Fitness Options

In-Person Training

Benefits of In-person Personal Training 

• Can be, but not limited to, real-time form correction, where a personal trainer will teach you how to perform an exercise correctly, saving you the trouble of having to correct bad habits later on, as well as reducing your risk of injury.

Accountability 

• A personal trainer creates workouts to match your fitness goals as well as makes sure you are finishing your workouts while keeping you motivated.

You’ll learn about health, fitness, and your body

• Trainers can help you learn proper form, how to use specific equipment, and what exercises will be most effective for you.

• Trainers will also teach you about health and fitness topics that will help you maintain a healthier lifestyle.

Virtual Training

Access On Demand

• Once you have received your online program, it is instantly available for you to review and start your fitness journey.

Flexible scheduling

• You don’t have to worry about scheduling around or missing scheduled sessions because you will be completing the program on your own time schedule.

Multiplicity

• If you don’t have gym access or don’t have time to make it to a gym, there are many different program options where a gym is not needed, such as the at home bodyweight workout program that doesn't require of equipment.

Affordability

• Virtual training tends to be significantly cheaper than In-person training.